TFP Fitness Slam Balls are available to enhance your workout routine by simply holding it while performing exercises. Examples of exercises that can be enhanced with slam balls include sit-ups, squats, lunges, and overhead presses.
When working with a partner, you can do chest passes, overhead passes, and abdominal work through rotation variations. Slam balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination.
- Textured Grip
- Use home or gym workout tool
- Hard rubber shell to prevent breakage