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Groups, Training -

Why not ask more out of your Group Training?

Coach Jerome reflects on the history of Small Group Training, its merits, different varieties and setting YOUR intention with training.

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Nutrition, Protein, Vegan -

NUTRITION: DIFFERENT SOURCES OF PROTEIN

Nutrition Consultant Elissa answers your questions on sourcing different forms of protein.

For anyone training with resistance or conducting long, intense training sessions – protein is not only essential but it can mean all the difference to things like your body composition, recovery and strength.

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Food, Nutrition, Questions -

NUTRITION: HOW TO STRUCTURE PRE AND POST WORKOUT MEALS

Nutrition Consultant Elissa answers common FAQs on workout meals.

The most common questions relating to nutrition and training are often about the meal before and after.

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Integrity, Progress, Training -

TRAINING: WITH INTENSITY, INTEGRITY AND INTEGRATING IT INTO YOUR LIFE

We’ve been making progress, training regularly, getting stronger, getting leaner, getting faster and then…injury, workload increases, other responsibilities or commitments creep into our lives and our training takes a holiday. Sometimes is can just be a few days. Sometimes it can be a fortnight. And sometimes it can last for months or years and all those awesome results we started to see from healthy habits and regular exercise start to fade.

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Mental Health, Overthinking, Reframing, Training -

Getting out of my own way – Rethinking ‘overthinking’ & living in alignment with my highest values

Head Coach James Maskey speaks candidly on finding his way, values and training philosophy.

I am a textbook over-thinker. I get in my own way every single day.

I’m frequently told by my family and friends to “relax” and “get out of my own head!” I overthink details, conversations, situations and decisions.

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