It’s disheartening hearing people say they don’t have the time to train. Usually what they really mean is they don’t prioritise their training. And fair enough, maybe. We don’t all need to be super-athletes, we don’t even need to love our training, but if you’re reading this, you’ve probably realised the benefits of exercise, either directly or indirectly. So, rather than highlight those benefits, I want to talk about the ‘why’ and ‘how’ to prioritise training for the sake of dealing with the uncertainties in the rest of our lives.