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Integrity, Progress, Training -

We’ve been making progress, training regularly, getting stronger, getting leaner, getting faster and then…injury, workload increases, other responsibilities or commitments creep into our lives and our training takes a holiday. Sometimes is can just be a few days. Sometimes it can be a fortnight. And sometimes it can last for months or years and all those awesome results we started to see from healthy habits and regular exercise start to fade.

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