Fitness News RSS

COVID-19, GYMS -

Why you won't be going back to the gym until SEPTEMBER - and they'll be nothing like what you remember them. Gyms in Australia won't be opened until after winter despite Australia making great strides in flattening the infection curve, gym owners and doctors have warned.  The federal Government shut gyms along with cinemas, nightclubs, churches and pubs, clubs and hotels from midday on March 23 to slow the spread of coronavirus.  As the confirmed number of infections across the country continue to fall, experts have begun to hypothesize as to when exactly life can begin to when life could begin to...

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Exercises, Injuries, Pain -

Our Head Coach Jerome shares his own experiences and insights into managing injuries while pursuing what he loves.

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Failure, Journey, Metaphors -

Life is about the journey, not the destination’. You’ve probably come across a number of iterations of this expression in your life—on social media, in schools—even at other gyms. Well, science has just confirmed what inspirational quotes on Instagram have been saying forever—that it is actually sound advice.

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Scales, Weight -

Your self-worth, dignity, personality, health, beauty and general well being is not a number on a machine.

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Health, Pain, Running -

We’ve been busy at TFP HQ; upgrading your space with better equipment, punching out classes to get you the results you want and also developing some killer programming. We’ve also been busy getting things like TFP Run Club up and running and other activities!

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